/* ============================================================
   PROTOCOLO ZERO — mapa de metrô de um programa de longevidade
   Assets 100% originais (SVG/CSS gerados por código). Dados fictícios.
   ============================================================ */

:root{
  --bg:        #0a0e16;
  --bg-2:      #0e1420;
  --panel:     #121a29;
  --panel-2:   #172234;
  --line-hair: #24314a;
  --ink:       #eaf1fb;
  --ink-2:     #aab8cf;
  --ink-3:     #6f7f9b;
  --gold:      #d9b26a;

  /* eixos (linhas do metrô) */
  --metab:   #ff9f45;
  --cardio:  #ff5d6c;
  --cogni:   #5b8def;
  --hormo:   #23d3a3;
  --musculo: #b57bff;

  --focus:   #8fd0ff;
  --radius: 16px;
  --shadow: 0 18px 50px -20px rgba(0,0,0,.75);
  --mono: "Space Grotesk", ui-monospace, monospace;
  --sans: "Barlow", system-ui, sans-serif;
  --cond: "Barlow Semi Condensed", var(--sans);
}

*{ box-sizing:border-box; }
html,body{ overflow-x:hidden; }
html{ -webkit-text-size-adjust:100%; }
body{
  margin:0;
  font-family:var(--sans);
  color:var(--ink);
  background:
    radial-gradient(1200px 700px at 78% -8%, rgba(91,141,239,.10), transparent 60%),
    radial-gradient(900px 600px at 8% 110%, rgba(35,211,163,.08), transparent 55%),
    var(--bg);
  line-height:1.5;
  -webkit-font-smoothing:antialiased;
}
a{ color:var(--gold); }
::selection{ background:rgba(217,178,106,.28); }

.wrap{ max-width:1320px; margin:0 auto; padding:0 clamp(14px,3.4vw,34px); }

/* ---------- cabeçalho ---------- */
header.masthead{
  position:relative;
  padding:clamp(22px,4vw,44px) 0 12px;
}
.eyebrow{
  display:flex; align-items:center; gap:10px; flex-wrap:wrap;
  font-family:var(--mono); font-size:12px; letter-spacing:.28em;
  text-transform:uppercase; color:var(--ink-3);
}
@media (max-width:440px){ .eyebrow{ letter-spacing:.14em; font-size:11px; } }
.eyebrow .dot{ width:8px; height:8px; border-radius:50%; background:var(--gold);
  box-shadow:0 0 0 4px rgba(217,178,106,.14); }
h1.title{
  font-family:var(--mono);
  font-weight:600;
  font-size:clamp(34px,7.2vw,74px);
  line-height:.98; letter-spacing:-.02em;
  margin:.28em 0 .12em;
}
h1.title .z{ color:var(--gold); }
.lede{
  max-width:60ch; color:var(--ink-2);
  font-size:clamp(15px,2vw,18px); margin:.2em 0 0;
}
.lede b{ color:var(--ink); font-weight:600; }

.badges{ display:flex; flex-wrap:wrap; gap:8px; margin-top:16px; }
.badge{
  font-family:var(--mono); font-size:11.5px; letter-spacing:.08em;
  text-transform:uppercase; color:var(--ink-2);
  border:1px solid var(--line-hair); border-radius:999px;
  padding:6px 12px; background:rgba(255,255,255,.02);
}
.badge.warn{ color:#ffd9a0; border-color:rgba(255,180,90,.35);
  background:rgba(255,160,60,.07); }

/* ---------- barra de controle (consultório) ---------- */
.console{
  margin:22px 0 10px;
  background:linear-gradient(180deg,var(--panel),var(--bg-2));
  border:1px solid var(--line-hair);
  border-radius:var(--radius);
  box-shadow:var(--shadow);
  padding:14px clamp(12px,2.4vw,20px);
}
.console-row{
  display:flex; align-items:center; gap:18px;
  flex-wrap:wrap;
}
.console-block{ display:flex; flex-direction:column; gap:6px; min-width:0; }
.console-label{
  font-family:var(--mono); font-size:10.5px; letter-spacing:.22em;
  text-transform:uppercase; color:var(--ink-3);
}
.console .spacer{ flex:1 1 24px; }

/* slider de idade */
.age{ display:flex; align-items:center; gap:14px; }
.age-figure{ display:flex; align-items:baseline; gap:6px; font-family:var(--mono); }
.age-figure .n{ font-size:30px; font-weight:600; color:var(--ink); line-height:1; }
.age-figure .u{ font-size:12px; color:var(--ink-3); letter-spacing:.12em; text-transform:uppercase; }
input[type=range].slider{
  -webkit-appearance:none; appearance:none;
  width:min(230px,52vw); height:5px; border-radius:99px;
  background:linear-gradient(90deg,var(--gold),var(--gold)) no-repeat,
             var(--line-hair);
  background-size: var(--fill,45%) 100%, 100% 100%;
  outline:none; cursor:pointer;
}
input[type=range].slider::-webkit-slider-thumb{
  -webkit-appearance:none; width:20px; height:20px; border-radius:50%;
  background:#fff; border:4px solid var(--gold);
  box-shadow:0 2px 8px rgba(0,0,0,.5); cursor:pointer; margin-top:0;
}
input[type=range].slider::-moz-range-thumb{
  width:18px; height:18px; border-radius:50%; background:#fff;
  border:4px solid var(--gold); cursor:pointer;
}
input[type=range].slider:focus-visible{ box-shadow:0 0 0 3px rgba(143,208,255,.4); }

/* botões */
.btn{
  font-family:var(--sans); font-weight:600; font-size:13.5px;
  color:var(--ink); background:var(--panel-2);
  border:1px solid var(--line-hair); border-radius:10px;
  padding:9px 14px; cursor:pointer; white-space:nowrap;
  transition:border-color .18s, background .18s, transform .06s;
}
.btn:hover{ border-color:#3a4d70; background:#1b283d; }
.btn:active{ transform:translateY(1px); }
.btn.ghost{ background:transparent; }
.btn.gold{ color:#221a08; background:var(--gold); border-color:transparent; }
.btn.gold:hover{ background:#e6c380; }
.btn:focus-visible{ outline:2px solid var(--focus); outline-offset:2px; }
.btn[aria-pressed="true"]{ border-color:var(--gold); box-shadow:inset 0 0 0 1px var(--gold); }

.conversa{
  font-size:14px; color:var(--ink-2); max-width:66ch;
  border-left:2px solid var(--gold); padding-left:12px;
}
.conversa b{ color:var(--ink); }
.firststop{ display:block; margin-top:6px; color:var(--gold); font-size:13px; }
.firststop b{ color:#f2ddab; }
.panel-htxt{ min-width:0; }

/* ---------- legenda / linhas ---------- */
.legend{ display:flex; flex-wrap:wrap; gap:8px; }
.leg{
  display:inline-flex; align-items:center; gap:8px;
  border:1px solid var(--line-hair); border-radius:999px;
  padding:6px 12px 6px 9px; cursor:pointer; background:rgba(255,255,255,.015);
  font-family:var(--cond); font-size:13.5px; color:var(--ink-2);
  transition:border-color .15s, color .15s, background .15s;
  user-select:none;
}
.leg .swatch{ width:14px; height:14px; border-radius:4px; box-shadow:0 0 0 3px rgba(255,255,255,.05); }
.leg:hover{ color:var(--ink); border-color:#3a4d70; }
.leg[aria-pressed="true"]{ color:var(--ink); background:rgba(255,255,255,.05); border-color:currentColor; }
.leg:focus-visible{ outline:2px solid var(--focus); outline-offset:2px; }

/* ---------- palco: mapa + painel ---------- */
.stage{
  display:grid; grid-template-columns: 1fr minmax(300px,360px);
  gap:16px; align-items:stretch; margin:14px 0 10px;
}
@media (max-width: 900px){ .stage{ grid-template-columns:1fr; } }

.mapcard{
  position:relative;
  background:
    radial-gradient(900px 500px at 20% -10%, rgba(91,141,239,.08), transparent 60%),
    linear-gradient(180deg,#0c1220,#0a0e16);
  border:1px solid var(--line-hair);
  border-radius:var(--radius);
  box-shadow:var(--shadow);
  overflow:hidden;
  height:clamp(440px, 62vh, 720px);
}
.map-tools{
  position:absolute; top:12px; right:12px; z-index:6;
  display:flex; gap:6px;
}
.map-tools .tool{
  width:34px; height:34px; display:grid; place-items:center;
  background:rgba(12,18,30,.78); backdrop-filter:blur(6px);
  border:1px solid var(--line-hair); border-radius:9px;
  color:var(--ink); cursor:pointer; font-family:var(--mono); font-size:16px;
  line-height:1;
}
.map-tools .tool:hover{ border-color:#3a4d70; }
.map-tools .tool:focus-visible{ outline:2px solid var(--focus); outline-offset:2px; }

.map-hint{
  position:absolute; left:12px; bottom:10px; z-index:6;
  font-family:var(--mono); font-size:11px; letter-spacing:.06em;
  color:var(--ink-3); background:rgba(10,14,22,.6);
  border:1px solid var(--line-hair); border-radius:8px; padding:5px 9px;
  pointer-events:none;
}

/* tooltip de estação (desktop) */
.tooltip{
  position:absolute; z-index:8; left:0; top:0; pointer-events:none;
  background:rgba(12,18,30,.96); border:1px solid var(--line-hair);
  border-radius:9px; padding:7px 11px; max-width:240px;
  box-shadow:0 10px 30px -12px rgba(0,0,0,.8);
  opacity:0; transform:translateY(4px); transition:opacity .12s, transform .12s;
}
.tooltip.on{ opacity:1; transform:translateY(0); }
.tooltip b{ display:block; font-family:var(--cond); font-size:14px; color:var(--ink); }
.tooltip span{ display:block; font-family:var(--mono); font-size:10px; letter-spacing:.12em;
  text-transform:uppercase; color:var(--ink-3); margin-top:2px; }
@media (hover:none){ .tooltip{ display:none; } }

/* aviso do modo "escolher ponto de partida" */
.origin-cue{
  position:absolute; left:50%; top:14px; transform:translateX(-50%); z-index:9;
  background:var(--focus); color:#04121f; font-family:var(--sans); font-weight:600;
  font-size:13px; padding:8px 14px; border-radius:99px; box-shadow:var(--shadow);
  animation:cuebob 1.6s ease-in-out infinite;
}
@keyframes cuebob{ 0%,100%{ transform:translateX(-50%) translateY(0); } 50%{ transform:translateX(-50%) translateY(-3px); } }

.mapscroll{
  position:absolute; inset:0; overflow:auto; cursor:grab;
  -webkit-overflow-scrolling:touch;
  display:flex; justify-content:safe center; align-items:safe center;
}
.mapscroll.grabbing{ cursor:grabbing; }
.mapscroll svg{ display:block; flex:0 0 auto; }

/* elementos do mapa */
.line-path{ fill:none; stroke-linecap:round; stroke-linejoin:round; transition:opacity .35s, stroke-width .2s; }
.line-halo{ fill:none; stroke-linecap:round; stroke-linejoin:round; opacity:0; transition:opacity .3s; }
.line-grp.dim .line-path{ opacity:.14; }
.line-grp.hover .line-halo{ opacity:.28; }

.route-seg{ fill:none; stroke-linecap:round; stroke-linejoin:round;
  filter:drop-shadow(0 0 6px currentColor); }

.st{ cursor:pointer; }
.st .casing{ transition:opacity .35s; }
.st .core{ transition:transform .18s, opacity .35s; transform-box:fill-box; transform-origin:center; }
.st:hover .core{ transform:scale(1.25); }
.st:focus-visible{ outline:none; }
.st:focus-visible .focusring{ opacity:1; }
.st .focusring{ fill:none; stroke:var(--focus); stroke-width:2.5; opacity:0; }
/* esmaecer quando há prioridade/reveal, exceto o que está aceso */
.dimmed .st:not(.lit):not(.on-route):not(.ix-glow) .casing,
.dimmed .st:not(.lit):not(.on-route):not(.ix-glow) .core{ opacity:.18; }
.st.selected .core{ transform:scale(1.35); }
.st.selected .focusring{ opacity:.9; stroke:#fff; stroke-dasharray:3 4;
  animation:spin 14s linear infinite; }
@keyframes spin{ to{ stroke-dashoffset:-100; } }
.st.ix-glow .casing{ stroke:#ffffff; }
.st.ix-glow .core{ animation:ixpulse 1.6s ease-in-out infinite; }
@keyframes ixpulse{ 0%,100%{ transform:scale(1); } 50%{ transform:scale(1.5); } }
/* modo "escolher ponto de partida": realça estações clicáveis */
.picking .st .casing{ stroke-width:4.5; }
.picking{ cursor:crosshair; }

.st-label{ font-family:var(--cond); fill:var(--ink-2); font-size:13px;
  paint-order:stroke; stroke:#0a0e16; stroke-width:3.4px; stroke-linejoin:round;
  transition:fill .2s, opacity .35s; pointer-events:none; }
.st-label.big{ fill:var(--ink); font-weight:600; font-size:14.5px; letter-spacing:.01em; }
.st-kicker{ font-family:var(--mono); font-size:9.5px; letter-spacing:.14em;
  fill:var(--ink-3); text-transform:uppercase; paint-order:stroke;
  stroke:#0a0e16; stroke-width:3px; pointer-events:none; transition:opacity .35s; }
.dimmed .st-label:not(.keep), .dimmed .st-kicker:not(.keep){ opacity:.22; }

.hub-cap{ fill:rgba(255,255,255,.03); stroke:var(--line-hair); }
.zone-band{ opacity:.5; }
.zone-tick{ stroke:var(--line-hair); stroke-dasharray:2 6; }
.zone-label{ font-family:var(--mono); font-size:10.5px; letter-spacing:.18em;
  fill:var(--ink-3); text-transform:uppercase; }

.youarehere{ pointer-events:none; }
.youarehere .yah-ring{ fill:none; stroke:var(--focus); stroke-width:2.5;
  animation:pulse 2.2s ease-out infinite; }
@keyframes pulse{
  0%{ r:14px; opacity:.9; } 100%{ r:30px; opacity:0; }
}

/* ---------- painel lateral (estação) ---------- */
.panel{
  background:linear-gradient(180deg,var(--panel),var(--bg-2));
  border:1px solid var(--line-hair);
  border-radius:var(--radius); box-shadow:var(--shadow);
  padding:18px; display:flex; flex-direction:column; gap:14px;
  min-height:420px;
}
.panel-head{ display:flex; align-items:flex-start; gap:12px; }
.panel-stripe{ width:6px; align-self:stretch; border-radius:99px; background:var(--gold); min-height:44px; }
.panel-kicker{ font-family:var(--mono); font-size:10.5px; letter-spacing:.2em;
  text-transform:uppercase; color:var(--ink-3); }
.panel-title{ font-family:var(--mono); font-weight:600; font-size:22px; line-height:1.05; margin:2px 0 0; }
.panel-lines{ display:flex; flex-wrap:wrap; gap:6px; }
.pl-chip{ display:inline-flex; align-items:center; gap:6px; font-family:var(--cond);
  font-size:12px; color:var(--ink-2); border:1px solid var(--line-hair);
  border-radius:99px; padding:3px 9px 3px 7px; }
.pl-chip .swatch{ width:10px; height:10px; border-radius:3px; }
.panel-desc{ color:var(--ink-2); font-size:14.5px; }

.biocard{
  border:1px solid var(--line-hair); border-radius:12px;
  background:rgba(255,255,255,.02); padding:13px 14px;
}
.biocard .brow{ display:flex; align-items:baseline; justify-content:space-between; gap:10px; }
.bio-name{ font-family:var(--cond); font-size:13.5px; color:var(--ink-2); }
.bio-val{ font-family:var(--mono); font-size:22px; font-weight:600; color:var(--ink); }
.bio-val .u{ font-size:12px; color:var(--ink-3); margin-left:3px; }
.bio-ref{ font-size:11.5px; color:var(--ink-3); margin-top:2px; font-family:var(--mono); }
.gauge{ height:7px; border-radius:99px; background:var(--line-hair); margin-top:11px; position:relative; overflow:hidden; }
.gauge > i{ position:absolute; inset:0 auto 0 0; border-radius:99px;
  background:linear-gradient(90deg,#23d3a3,#ffd166,#ff5d6c); }
.gauge .mark{ position:absolute; top:-3px; width:3px; height:13px; border-radius:2px;
  background:#fff; box-shadow:0 0 0 2px rgba(0,0,0,.5); transform:translateX(-50%); }
.bio-fict{ font-family:var(--mono); font-size:10px; letter-spacing:.14em; text-transform:uppercase;
  color:#ffb066; margin-top:9px; }

.itin{ display:flex; flex-direction:column; gap:0; margin-top:2px; }
.itin-title{ font-family:var(--mono); font-size:11px; letter-spacing:.2em;
  text-transform:uppercase; color:var(--ink-3); margin-bottom:8px; display:flex;
  justify-content:space-between; align-items:center; }
.itin-hops{ font-family:var(--cond); color:var(--ink-2); }
.step{ display:grid; grid-template-columns:22px 1fr; gap:10px; position:relative; padding-bottom:12px; }
.step:last-child{ padding-bottom:0; }
.step .rail{ position:relative; display:flex; justify-content:center; }
.step .rail::before{ content:""; position:absolute; top:4px; bottom:-12px; width:3px;
  background:var(--seg,var(--line-hair)); border-radius:2px; }
.step:last-child .rail::before{ display:none; }
.step .node{ width:13px; height:13px; border-radius:50%; background:var(--bg);
  border:3px solid var(--seg,var(--ink-3)); z-index:1; margin-top:2px; }
.step.transfer .node{ width:15px; height:15px; box-shadow:0 0 0 3px rgba(255,255,255,.08); }
.step .stxt{ min-width:0; }
.step .sname{ font-family:var(--cond); font-size:14.5px; color:var(--ink); font-weight:600; line-height:1.2; }
.step .smeta{ font-size:12px; color:var(--ink-3); }
.step .smeta .tf{ color:var(--gold); }

.itin-none{ color:var(--ink-3); font-size:13px; margin:0; }
.pl-chip.ix{ border-color:rgba(233,240,251,.35); color:var(--ink); }

/* faixa de posição na linha */
.linestrip{ display:flex; align-items:center; gap:0; margin:-2px 0 2px; }
.lsd{ width:9px; height:9px; border-radius:50%; background:transparent;
  border:2px solid color-mix(in srgb, var(--c) 60%, #33415e); flex:0 0 auto; }
.lsd.cur{ background:var(--c); border-color:var(--c); box-shadow:0 0 0 3px color-mix(in srgb,var(--c) 22%, transparent); }
.lsl{ height:2px; flex:1 1 auto; background:color-mix(in srgb, var(--c) 45%, #2a3550); min-width:8px; }

/* exame anterior/próximo */
.prevnext{ display:flex; justify-content:space-between; gap:10px;
  font-family:var(--cond); font-size:12.5px; color:var(--ink-3);
  border-top:1px dashed var(--line-hair); border-bottom:1px dashed var(--line-hair);
  padding:8px 0; margin:2px 0; }

/* economia da baldeação */
.savings{ font-size:13px; color:var(--ink-2); background:rgba(233,240,251,.04);
  border:1px solid rgba(233,240,251,.14); border-radius:10px; padding:10px 12px; }
.savings b{ font-weight:600; }

.panel-empty{ color:var(--ink-3); font-size:14px; display:flex; flex-direction:column;
  gap:8px; margin:auto 0; }
.panel-empty .big{ font-family:var(--mono); color:var(--ink-2); font-size:15px; }

/* chave de símbolos no mapa */
.map-key{ position:absolute; left:12px; bottom:10px; z-index:6;
  display:flex; flex-wrap:wrap; gap:6px 14px; align-items:center;
  background:rgba(10,14,22,.66); backdrop-filter:blur(6px);
  border:1px solid var(--line-hair); border-radius:10px; padding:7px 12px;
  max-width:calc(100% - 24px); pointer-events:none; }
.map-key .k{ display:inline-flex; align-items:center; gap:6px;
  font-family:var(--mono); font-size:10.5px; letter-spacing:.05em; color:var(--ink-2); }
.map-key .k svg{ width:17px; height:17px; }
.map-key .k.hint{ color:var(--ink-3); font-style:normal; letter-spacing:.1em; }
@media (max-width:520px){ .map-key .k.hint{ display:none; } }

.reveal-btn[aria-pressed="true"]{ border-color:#e9f0fb; color:#fff; box-shadow:inset 0 0 0 1px rgba(233,240,251,.5); }

.panel-foot{ margin-top:auto; display:flex; gap:8px; flex-wrap:wrap; }

/* ---------- rodapé ---------- */
footer.foot{ border-top:1px solid var(--line-hair); margin-top:26px; padding:22px 0 40px; }
.foot-grid{ display:flex; flex-wrap:wrap; gap:16px 30px; align-items:flex-start; justify-content:space-between; }
.foot p{ color:var(--ink-3); font-size:13px; max-width:62ch; margin:0; }
.foot .disc{ color:#ffb066; }
.foot-links{ display:flex; gap:16px; font-family:var(--mono); font-size:13px; }

/* ---------- utilidades / mobile ---------- */
.only-mobile{ display:none; }
.visually-hidden{ position:absolute; width:1px; height:1px; padding:0; margin:-1px;
  overflow:hidden; clip:rect(0 0 0 0); white-space:nowrap; border:0; }

@media (max-width: 900px){
  .stage{ position:relative; }
  .panel{
    position:fixed; left:50%; transform:translateX(-50%) translateY(110%);
    bottom:0; width:min(560px,100%); z-index:40;
    border-radius:18px 18px 0 0; min-height:auto; max-height:76vh; overflow:auto;
    transition:transform .32s cubic-bezier(.2,.8,.2,1);
    box-shadow:0 -20px 60px -18px rgba(0,0,0,.8);
  }
  .panel.open{ transform:translateX(-50%) translateY(0); }
  .panel-drag{ display:block; width:44px; height:5px; border-radius:99px;
    background:var(--line-hair); margin:-6px auto 8px; }
  .only-mobile{ display:block; }
  .sheet-close{ position:absolute; top:12px; right:12px; }
  .mapcard{ min-height:60vh; }
}
.panel-drag{ display:none; }

@media (min-width: 901px){
  .panel{ position:sticky; top:14px; }
}

@media (prefers-reduced-motion: reduce){
  *{ animation-duration:.001ms !important; animation-iteration-count:1 !important;
     transition-duration:.001ms !important; }
  .youarehere .yah-ring{ display:none; }
}